WARM UP:
4 Rounds of:
20 Hollow Rocks
5 Inch Worms
20 Butt Kicks
Skill:
Pull Ups
Knees To Elbow
WOD:
4 Rounds for Time of:
21 Thrusters (75#W; 95#M)
15 Box Jumps (20″W; 24″M)
9 Push Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
