WOD: The Amazing Marli
150 M Run -20 Burpees
300 M Run – 19 Burpees
450 M Run – 18 Burpees
600 M Run – 17 Burpees
750 M Run – 16 Burpees
900 M Run – 15 Burpees
1050 M Run – 14 Burpees
1200 M Run – 13 Burpees
1350 M Run – 12 Burpees
1500 M Run – 11 Burpees
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
