WARM UP:
2 Rounds of :
Samson Stretch (hold for 10 seconds)
10 Air Squats
10 Sit Ups
10 Super Mans
10 Push Ups
10 Jumping Pull Ups
WOD:
TABATA:
8 Box Jumps (20″ W; 24″ M)
8 1/4 Turkish Get Ups (15# W; 20#M)
8 Reverse Lunges (with 25# Plate)
8 KB Clean & Press (25# W; 35#M)
8 Ring Rows
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
