Warm Up:
8 minutes of:
10 Samson Stretches
10 Butt Kicks
10 Inch Worms
10 Mountain Climbers
WOD:
Team of TWO Event:
400 M Run
Fireman Carry 100M OR 200M Fireman’s Walk with 35 pounds and UP
50 Dips
100 Push Ups (Hand Release Push Ups)
50 Knees To Elbow
100 Sit Ups
400 M Run
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
