Warm Up:
3 Rounds of: 20 Flutter Kicks and 10 Samson Stretches.
WOD: Fight Gone Bad
Dips
Push Press
Push Ups
Knees To Elbows
Back Squats
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep. Don’t lose count cause you’re going to need your total reps!
