Happy Birthday to our very own WOD Warrior Jodi. The entire box celebrated her 32nd with this WOD which will certainly be added to our very own List of Homegrown “Nasty Girls” WODs.
Warm Up:
3 Rounds of: 10 Walking Lunges & 5 Push Ups
Skill:
5 Minutes each of: Pull Ups & Thrusters
WOD: Jodi
15-12-5 For time of:
Thrusters (75 lb W; 95 lb M)
Pull Ups
Kettle Bell Swings (45 lb W; 55 lb M)
Weighted Burpees 25 lb
