Warm Up:
4 Rounds of:
20 Sit Ups
20 Walking Lunges
20 Air Squats
Skill:
Pull Ups
WOD: 12.1
7 Minutes of BURPEES
Warm Up:
4 Rounds of:
20 Sit Ups
20 Walking Lunges
20 Air Squats
Skill:
Pull Ups
WOD: 12.1
7 Minutes of BURPEES
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
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