Warm Up:
2 Rounds:
24 Walking Lunges
100 Skips
Strength: Find your Max Deadlift
WOD:
4 Rounds for Time of:
15 Deadlift (85% of your Max)
400 M Run
10 Burpees
Check out Brittney ringing the “PR Bell” for completing her 1st ever CrossFit WOD! Congrats Brittney!
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SEMI-PRIVATE + PERSONAL TRAINING
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