WARM UP : 50 Burpees
WOD for TIME:
45 Thrusters
45 Pull Ups
WARM UP : 50 Burpees
WOD for TIME:
45 Thrusters
45 Pull Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only