Tuesday 7th July 2015: 21-15-9 KBS, KBSq & Dips

Jerome Pesito
July 7, 2015

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WARM UP

8 min
5 inch worms
30 jumping jacks
10 mt. climbers

SKILL

Cleans

EMOM 12 min
1 Hang Clean 115#M 95# W
1 Squat Clean
1 Clean and Jerk
Increase weight as needed

WOD: For time:

21/15/9 Kbs / Kbsq / Dips

3 rounds of:
21 KB Swings
15 KB Squats
9 Dips

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