WARM UP
2 Rounds of:
30 Air Squats with PVC
30 OverHead Squats with PVC
2 Minutes Max Rep Pull Ups
2 Minutes Max Rep Push Ups
2 Minutes Max Rep V-Sit Ups
30 Air Squats with PVC
30 OverHead Squats with PVC
2 Minutes Max Rep Pull Ups
2 Minutes Max Rep Push Ups
2 Minutes Max Rep V-Sit Ups
STRENGTH
Floor Press: 5 sets x 3 Reps
Floor Seated Press: 5 Sets x 3 Reps
Floor Seated Press: 5 Sets x 3 Reps
W.O.D.
Simple Yet Deadly
5 Rounds for Time:
11 DB Snatches 45#W; 55#M
15 Ball Slams 20 #W; 30#M
10 Box Jumps
11 DB Snatches 45#W; 55#M
15 Ball Slams 20 #W; 30#M
10 Box Jumps
