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Wednesday 11th November 2015: 10 Minute AMRAP

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WARM UP

15 Minutes:
1 minute of Hollow Hold
2 Minutes of Flutter Kicks
3 Minutes of Plank Hold
4 Minutes of Mountain Climbers
5 Minutes of Skipping / Double Unders
GOATS
25 minutes:
Wall Walks
Rope Climbs
L-Sit Holds
GHD Sit UpsRotate Stations

W.O.D.
10 Minute AMRAP
5 Pull Ups
9 Box Jumps 20″W; 24″M
15 Wall Ball Shots 14#W;20#M
Wall Ball Shots

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