Wednesday 11th November 2015: 10 Minute AMRAP
WARM UP 15 Minutes: 1 minute of Hollow Hold 2 Minutes of Flutter Kicks 3 Minutes of Plank Hold 4 Minutes of Mountain Climbers 5 Minutes of Skipping / Double Unders GOATS 25 minutes: Wall Walks Rope Climbs L-Sit Holds GHD Sit UpsRotate Stations W.O.D. 10 Minute AMRAP 5 Pull Ups 9 Box Jumps 20″W; […]
Wednesday 11th November 2015: 10 Minute AMRAP Read More »
