WARM UP
12 min
3 rounds
2 min Couch stretch 30 sec rotation R/L
1 min Dead Bug
1 min Plank into Superman Hold
SKILL
EMOM 15 min
1 Press
1 Push Press
1 Push Jerk
get to your max Press an use it only
W.O.D.
Jaden
One of our youngest members turned 10 years old today so to celebrate we did an AMRAP of tens – and of course there were burpees! Happy Birthday Jaden!
10 min AMRAP
10 Box over Burpees
10 Press (use you max 1 rep)
10 Ring Rows
Rest 2 min then
10 Box over Burpees
10 Press (use you max 1 rep)
10 Ring Rows
Rest 2 min then
do your fastest Mile
