Monday 14th September 2015: Monday Blues

Jerome Pesito
September 14, 2015

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WARM UP

3 rounds
200 m
5 Push Ups
5 Pull Ups
10 Hollow Rocks
10 Superman

STRENGTH

20 min
5 sets 5 reps Press
5 sets 3 reps Push Press
5 sets 2 reps Push Jerks
Record weight in each category for reference

WOD

Monday Blues

12 Minute AMRAP
30 Wall Ball Shots 14#W; 20#M
15 K2E
7 Push Jerks 85#W; 115#M

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