WARM UP
3 Rounds of:
1 Minute Samson Stretch
1 Minute Couch Stretch
20 Air Squats
20 Mountain Climbers
5 Pull Ups
1 Minute Samson Stretch
1 Minute Couch Stretch
20 Air Squats
20 Mountain Climbers
5 Pull Ups
STRENGTH
Deadlifts
5 sets x 5 reps
5 sets x 3 reps
ADD WEIGHT EACH SET
5 sets x 3 reps
ADD WEIGHT EACH SET
WOD
12 Minute AMRAP:
10 Deadlifts 95#W; 115#M
10 Back Squats (same weight as Deadlifts)
No Rack – Bar MUST be cleaned from the floor
10 Deadlifts 95#W; 115#M
10 Back Squats (same weight as Deadlifts)
No Rack – Bar MUST be cleaned from the floor
