Monday 3rd August 2015: 200 M Run, OHS & KBS

Jerome Pesito
August 3, 2015

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WARM UP

3 Rounds
20 OH Lunges #25
20 Air squats #25
20 Jumping Jacks

SKILL

Snatch Grip Presses
5 sets x 6 Reps- Increase weight each set
Over Head Squats
5 Sets x 3 Reps- Increase weight each set

WOD

FOR TIME:
200 m run
21 OHS #115/135 M # 95/ 100 W
21 KBS #55 M # 45 W
200 m run
15 OHS
15 KBS
200 m run
9 OHS
9 KBS

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