The WOD is courtesy of Coach Jamie today:
WARM UP
50 M Inch Worms
6 Junk Yard Dog
30 Second OHS Hold with a 10# plate
6 Junk Yard Dog
30 Second OHS Hold with a 10# plate
4 Rounds for Time of:
2 15ft Rope Climbs (scaled from laying on the floor to a standing position – 1:3)
100 M Sprint
5 Squat Cleans 115# M; 95# W
100 M Sprint
EVERY 5 MINUTES do 5 BURPEES
