WARM UP
3 rounds of :
10 Med ball presses
10 Med ball cleans
10 Med ball push ups
50 m Run with Med ball
10 Med ball presses
10 Med ball cleans
10 Med ball push ups
50 m Run with Med ball
SKILL
Push Press
5 Sets by 3 Reps
Warm up to 70% 1RM then start Sets
Warm up to 70% 1RM then start Sets
WOD
Me And My Med Ball
4 Rounds for Time:
15 Toes to Bar
20 Wall Ball Shots 14#W; 20#M
10 Burpees
15 Toes to Bar
20 Wall Ball Shots 14#W; 20#M
10 Burpees
