WARM UP
3 Rounds of:
20 Second Couch Stretch
10 Jump Tucks
10 Jumping Lunges
10 Hanging Leg Raises
10 Hollow Rocks
20 Second Couch Stretch
10 Jump Tucks
10 Jumping Lunges
10 Hanging Leg Raises
10 Hollow Rocks
WOD:
This one is for Rhea – the Introvert – who just didn’t want to do a partner WOD today! 😀
Rhea’s Chipper:
Rhea’s Chipper:
100 M Run
90 Air Squats
80 Over Head Walking Lunges 25# Plate
70 Weighted Sit Ups 25# Plate
60 Push Ups
50 M Farmer’s Walk pair of 25# plates or heavier
40 Over Head Squats 25# plate
30 DB Snatches (alternating arms) 25# or heavier
20 DB Press (alternating arms) 25# or heavier
10 Manmakers
