WARM UP
100 skips
50 sit ups
75 skips
50 v ups
50 skips
25 Hollow Rocks
50 sit ups
75 skips
50 v ups
50 skips
25 Hollow Rocks
STRENGTH
Snatch press + Overhead Squats:
5 sets of 5 reps of snatch press plus 3 OHS
5 sets of 5 reps of snatch press plus 3 OHS
WOD
30 REPS for time:
Complex (85#; 95#;100#; 115#)
1 complex =1 dead lift + 1 clean + 1 press + 1 back squat + 1 press.
Complex (85#; 95#;100#; 115#)
1 complex =1 dead lift + 1 clean + 1 press + 1 back squat + 1 press.
