WARM UP:
50 M Butt Kicks
50 M High Knees
50 M Lunges
50 M Side Lunges
20 Second Couch Stretch
Partner WOD:
Buy In: 400M Run
then
3 Rounds of:
20 Atlas Stone tosses over 5 foot Wall
100 M 50# Sled Pull 25 Air Squats per partner at the 50M Mark
20 Squat Cleans (95#W; 135#M)
100M Farmer’s Carry – pinch grip (pair pf 25# plates W; 35# plates M)
Buy Out: 4 Big Bertha Tyre Flips
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
