WARM UP: 2 Rounds of:5 Dips; 5 Kip Swings; 10 L-Sit Raises; 5 Handstand Holds
SKILL:
15 Minute Time Cap:
30 Box Jumps & 100 M Run
25 Box Jumps & 100 M Run
20 Box Jumps & 100 M Run
15 Box Jumps & 100 M Run
10 Box JumpsÂ
WOD:Â
15-12-9-6-3 Rounds for Time of:
95#W; 115#M Overhead Squats
Knees to Elbows
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
