WARM UP:
25 M Walk and Touch Floor; 25 M High Knees; 25 Butt Kicks; 25 M Side Lunges; 20 Hollow Rocks / Supermans
SKILL:
15 Minutes to find your 1RM Clean
WOD:
18 Minute AMRAP:
50 M Farmer’s Walk
50 KBS
25 Mt. Climbers
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
