WARM UP:
With the PVC Pipe: 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats
then :
400 M Run – 50 Sit Ups
300 M Run – 50 Double Unders
200 M Run – 50 Walking Lunges
100 M Run – 50 Push Ups
SKILL: Find your 1 RM Squat Clean in 20 Minutes
WOD: 12 Minute AMRAP of:
2 Deadlifts (100#W; 135#M) + 2 Squat Cleans (Same Weight) + 1 Jerk (Same Weight) = 1 Round
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
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