WARM UP:
2 rounds of: 20 Second Samson Stretch Hold; 5 Inch Worms; 20 Second Couch Stretch; 30 Jumping Jacks; 50 M Butt Kicks; 50 M High Knees
SKILL:
Snatch Press 5 x 3
Split Jerk 5 x 3
WOD:
20 Minute AMRAP of:
20 Wall Ball Shots 14#W; 20#M
10 Box Jumps 20″W; 24″M
10 DB Snatches (alternating arms)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
