WARM UP:Â
3 Rounds of 20 weighted Lunges (25#); 20 Weighted Sit Ups (25#); 20 Weighted Russian Twists (25#); 30 Jumping Jacks
SKILL:Â
Find your 1 RM DeadliftÂ
WOD:
10 – 1 Deadlifts @ 70% of Max
50 – 50 Double Unders / 75 Singles
So 10 Deadlifts ; 50 DU’s; 9 Deadlifts; 50 DU’s; 8 Deadlifts; 50 DU’s and so on…
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
