Tabata Warm Up:
8 rounds of the following movements of 20 seconds of work and 10 seconds of rest:
V Sit Ups
Jump Tucks
Planks
RowÂ
SKILL:
15 minutes:
Pull Ups – Assisted with the Band; Kipping: Chest to Bar
WOD:
3 Minute AMRAP of
50 Double Unders / 50 Singles
25 Air Squats
Rest 2 Minutes
3 Minute AMRAP of:Â
10 Push ups
30 Sit Ups
Rest 2 Minutes
6 Minute AMRAP:
50 Double Unders
10 Push Ups
20 Sit Ups
Pictured: Adam with his ‘Game Face’ on, tackling one WOD at a time.
