WARM UP:Â
Tabata: 8 Rounds of the following movements with 30 seconds of work and 10 seconds of rest:
Flutter Kicks
Ab Mat Sit Ups
Hollow Rocks
PlanksÂ
SKILL:
Find your one rep Max Clean and Jerk
WOD:
18 Minute AMRAP:
15 Hang Cleans (95#W; 115#M)
10 Push Press (same weight on bar)
1 Wall Walk
1 Rope Climb
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