WARM UP:
3 Rounds: 50 M High Knees; 50 M Butt Kicks; 5 Pull Ups; 5 Dips; 20 Second Couch Stretch Hold; 5 Push Ups; 50 Jumping Jacks
SKILL:
20 Minutes :
Back Squats – 5 x 5
Front Squats – 5 x 3
WOD:
Rounds For Time:
400 M Run
21 KBS
12 Pull Ups
75 Snatches (55#W; 75#M)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
