Warm Up:Â
2 x 400M
2 x 200M
2 x 100M
WOD: 300
50 Wall Ball Shots (W; 14#; M: 20#)
50 Hand Release Push Ups
50 Sumo Deadlift High Pulls 95#
50 Push Press 95#
50 Box Jumps (20″W; 24″M)
50 Clusters 95#
Buy Out:
2 15ft. Rope Climbs
20 GHD Sit Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
