30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats all with PVC; then
100 M Butt Kicks; 100 M High Knees; 20 Push Ups; 10 GHD’s
SKILL:
Deadlifts; 5, 5, 5, 3, 3
WOD:
2 Rounds For Time:
40 Wall Ball Shots (20#M; 14#W)
30 PVC Jumps (18″)
20 Sand Bag Over – the- Shoulder- Toss
10 Pull Ups/ Ring Rows;
5 Deadlifts (215#M; 175#W)
2 Rope Climbs
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
