WARM UP:
30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats;
20 Walking Lunges; 20 Mountain Climbers; 20 Push Ups; 10 Pull Ups/ Ring Rows; 400 M Run
SKILL: 20 Minutes
Split Jerks/ Push Jerks: 5, 5, 5, 3, 3
WOD:
Annie For time:
50-40-30-20-10
Double Unders & Sit Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
