Well unfortunately Peter pays for Paul and Paul pays for all as they say. Coach Rodney realised on Saturday that he was tired of picking up after all the ‘kids’ in the Box and tired of putting away the toys they left out on a daily basis. So it was either Burpees or the Naughty Corner – guess which one he chose? And thus begins “Put My Shit Back Week”
WARM UP:
20 Air Squats
5 Burpees
20 Push Ups
5 Burpees
20 Ring Rows
5 Burpees
SKILL:
10 Mins on Pull Ups/ Dips/ Rings
15 Mins on Front Squats : 5, 5, 5, 5, 5
WOD:
12 Minute EMOM: 3 Front Squats & 3 Burpees
If you don’t complete the movements in the allotted minute, run 400 M Run and do 15 Burpees.
