WARM UP:
10 Minutes of: 20 Butt Kicks; 20 Walking Lunges; 20 Hollow Rocks & 10 Ring Rows
SKILL:
20 Minutes of Ground to Over Head (GTOH)
Snatch or Clean & Jerk
5,5,5,5,5
WOD: RANDY
75 GTOH for time (75#M; 55#W)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
