WARM UP:
400 M run
50 Sit ups
400 M Run
25 Push Ups
SKILL:
Front Squats: 10-8-6-4-2
WOD:
12 Minute AMRAP
5 Squat Cleans (100#W; 135#M)
10 Box Jumps (18″ W; 20″M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
