Well today was a stellar day and the Community came together to celebrate our very own Coach Rodney’s Birthday. Rodney turned – yep you guessed it – 49 years old today and of course we began with the obligatory Birthday Burpees warm up. I’m not entirely sure how many people are going to show up to celebrate next year’s 50th though! 😀 HAPPY BIRTHDAY RODS!
WARM UP:
For time: 49 Burpees
WOD:
49 Deadlifts 95#
49 Over Head Squats 45#
49 Pull Ups
49 Box Jumps 18″
49 Kettle Bell Squats
49 Thrusters 45#
