Warm Up:
with a PVC
30 Over Head Squats
30 Back Squats
30 Front Squats
30 Walking Lunges
SKILL:
Power Cleans : 3, 3, 3, 3, 3
WOD:
8 Minute AMRAP:
12 Power Cleans (95#W; 125#M)
12 Wall Ball Shots (14#W; 20#M)
12 Push Jerks (95#W; 125#M)
Rest 5 Minutes
8 Minute AMRAP:
15 Power Cleans
15 Wall Ball Shots
15 Push Jerks
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
