WARM UP:
30 Over Head Squats PVC
30 Front Squats PVC
30 Air Squats
30 Sit Ups
SKILL:
Deadlifts: 3, 3, 3, 3
WOD:
4 Rounds for time of:
400 M Run
25 Deadlifts (185#W; 225#M)
Yeah I know our Image of the day has NOTHING to do with Today’s WOD but I thought I’d share with you guys what our new Home location looks like. It’s beginning to take shape and should hopefully be ready (fingers and toes crossed) by July!
