WARM UP:
2 Rounds of :
15 Push Ups
15 Jumping Jacks
15 Good Mornings
15 Jump Tucks
and Burgener Warm Up with the PVC
Elizabeth:
21-15-9 reps of:
Cleans (95#W; 135#M)
Ring Dips
1/2 Isabel
15 Snatches (95#W; 135#M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
