WARM UP:
2 Rounds of:
30 PVC Thrusters
20 PVC Over Head Squats
10 Mountain Climbers
5 Minute Planks SKILL:
15 Minutes to find a 1 Rep Max Squat Clean
WOD:
FRAN:
21 – 15 – 9
Thrusters (65# W; 95#M)
Pull Ups
Time Cap 10 Minutes
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
