WARM UP:
30 Seconds of Double Unders
30 Seconds of Burpees
1 Minute of Double Unders
1 Minute of Squats
90 Seconds Mountain Climbers
90 Seconds Wall Ball ShotsÂ
SKILL:
24 Weighted Burpees
WOD:
22 Minute AMRAP:
150 M Run
50 Wall Ball Shots (14#W; 20#M)
50 Double Unders (Scaled 100 Single Skips)
5 Muscle Ups (Scaled 1 Muscle Up = 5 Toes to Bar & 5 Burpees)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
