WARM UP:
10 Minutes of
20 Hollow Rocks
20 Walking Lunges
20 Mountain Climbers
SKILL:
Squat Cleans
Push JerksWOD 1:
Every Minute on the Minute for 8 Minutes:
5 Squat Cleans (#85W; 115#M)
5 Push Jerks (#85W; 115#M)
WOD 2:
10 Minute AMRAP of:
10 Sumo Deadlift High Pulls (#85W; 115#M)
10 Squat Jumps
10 Sit Ups
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
