WARM UP:
Burgener Warm Up
100 Single Skips/ 50 Double Unders
WOD: 14.1
10 Minute AMRAP for time:
30 Double Unders
15 Power Snatches (55#W; 75#M)
WARM UP:
Burgener Warm Up
100 Single Skips/ 50 Double Unders
WOD: 14.1
10 Minute AMRAP for time:
30 Double Unders
15 Power Snatches (55#W; 75#M)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only