WARM UP:
57 Birthday Burpees for time (Happy Birthday Christine! But seriously – we do love you and all but next year stay home and rest on your birthday!)
SKILL:
Burgener Warm Up/ Snatches
WOD: Christine J.V.
17 Minute AMRAP Ladder:
3 Power Snatches (75# W; 95#M)
3 Box Jumps/ Step Ups (20″W; 24″M)
6 Power Snatches
6 Box Jumps
9 Power Snatches
9 Box Jumps
12 Power Snatches
12 Box Jumps….
Continue to add 3 Reps to each Round until your time runs out.
Score your Total amount of Reps.
