WARM UP:
1 Minute of Skipping
2 minutes of Push Ups
3 Minutes of Dips (Paralettes/ Matador/ Rings)
4 Minutes of Pull Ups
SKILL:
Squat Cleans
WOD:
9 Rounds For time of:
7 Squat Cleans (165#M; 100#W)
14 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
