WARM UP:
Rum & Coke:
25 Sets of :
1 Burpee; 1 Jumping Jack; 1 Push Up; 1 Sit Up; 1 Mountain Climber (Right & Left leg) = 1 Set
SKILL:
Hang Cleans
5,5,3,3,2,2
WOD:
In Teams of 2 do the following:
100 Wall Ball Shots (14# W; 20#M)
100 Thrusters (85# W; 95# M)
100 Push Ups
100 Hollow Rocks
While one partner works the other partner rests. Divide your reps as you see fit.Â
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