WARM UP:
Bring Sally Up – Thruster Style (Use just the Olympic Bar or PVC Pipe)
SKILL:
Kettle Bell Swings – Find your Max
WOD:
EMOM for 15 Minutes:
5 Kettle Bell Swings
5 Jump Squats
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
