WARM UP:
3 Rounds of:
20 Hollow Rocks
20 Flutter Kicks
10 Push Ups
SKILL:
Deadlift
WOD:
3 Rounds for time of:
20 Kettle Bell Squats
750M Run
20 Deadlifts (75% of your Max)
400 M Run
BUYOUT: 100 Double Unders / 300 Single Skips
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
