Warm Up:
400 M Run
50 Double Unders/ 200 Singles
50 Air Squats
50 Sit Ups
WOD:
21-15-9 Reps for time of:
Thrusters (85#/95# W; 100#115#M – scale as needed)
Box Jumps (20″W; 24″M)
Pull Ups
Burpees
Buy Out:
1 Mile run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
